Semua perlawanan akan diadakan di Stadium Hoki Kuala Lumpur (Map)
| Tarikh | Hari | Masa | Pasukan |
| 09.7.2010 | Jumaat | 8.30 malam | Enigma B (0) vs EXSAS (0) |
| 19.7.2010 | Isnin | 8.30 malam | Kepong Baru (1) vs EXSAS (3) |
| 26.7.2010 | Isnin | 8.30 malam | UKM (0) vs EXSAS (1) |
| 03.8.2010 | Selasa | 7.00 malam | Sains Selangor (0) vs EXSAS (7) |
| 21.09.2010 | Selasa | 7.00 Malam | EXSAS (1) vs Alumni UIA (1) |
| 24.09.2010 | Jumaat | 7.00 Malam | EXSAS (7) vs FELCRA 'A' (3) |
| 30.09.2010 | Khamis | 7.00 Malam | EXSAS (3) vs TISS Alumni (2) |
| 07.10.2010 | Khamis | 7.00Malam | EXSAS (4) vs Polis Bersatu (2) |
| 12.10.2010 | Selasa | 8.30 Malam | EXSAS (2) vs Uni Pertahanan (2) |